Doing weight loss exercises watching a trainer screaming “stretch it” , “kick it” and so on it’s useless if you don’t have the RIGHT state of mind!
I tried 10 years until finally i discovered how to do the weight loss programs the right way, how to get results following diet programs and, finally, to actually lose weight without putting it back in a few weeks.
The secret is to combine a good diet plan with fitness exercises accompanied by a music theme that creates a fighting state of mind.
A. Diet Plan and Fitness Exercises Program
This is the least important part, i strongly believe that the most important thing when trying to loss weight is the state of mind when doing the weight loss programs.
So almost any program would do it. When i finally started to see results i was using P90X Extreme Home Fitness Workout Program and Diet Program from The Diet Solution Program.
P90X is a great fitness and weight loss exercise program because it’s structured and complete. But, when following the exercises turn the volume at 0 (mute) and use the Gaga Diet method 
The Diet Solution Program has a balanced diet schedule, you won’t get starved or feel any lack of energy when doing every day activities.
B. The Actual Gaga Diet